Category Archives: Meditation

How to Overcome Anxiety: A Personal Testimony

One year around the holidays, I found myself feeling depressed and weighed down by problems. I wrote down everything that was bothering me, not just in my own life but in also in the lives of friends and family. I had 87 plus items on that list. It seemed like the more I prayed and tried to believe God, the… Read more »

How to Stop Worrying: Meditation the Antidote to Worry

“How can I stop worrying?” is a question asked by many. We know we should not worry, but how can we get free from it’s grip? We know that anxiety does nothing to solve the problem, in fact, it can cause more problems. Studies show that worry can cause all kind of health issues ranging from depression to headaches to… Read more »